Anita Bean's Sports Nutrition for Women : A Practical Guide for Active Women (9781408114070)

Women who exercise regularly have specific nutritional needs. Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women. This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia. Around 45% of women take place in sport or physical activity, and over 4.4 million women are members of sports clubs (21% of women). A recipe section gives women lots of ideas for healthy and easy -to-cook meals and snacks.

Product details

• Format Paperback | 144 pages
• Dimensions 156 x 234 x 10mm | 320g
• Publication date 01 Apr 2010
• Publisher Bloomsbury Publishing PLC
• Imprint A & C Black Publishers Ltd
• Publication City/Country London, United Kingdom
• Language English
• Illustrations note photographs, line drawings, tables
• ISBN10 1408114070
• ISBN13 9781408114070
• Bestsellers rank 195,989

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